Can you eat scrub

It's that easy to do your own peelings

You take quark, honey, sugar, olive oil, chocolate, wheat bran and and and. There are no limits to the preparation of your own peeling for body and face. Try out what is good for your skin!

Scrubs made from simple ingredients

Yes, it is like this: beautiful skin needs to be rubbed off every now and then. Peelings make impurities disappear and make your complexion glow again. Peelings loosen dead skin cells from the surface and do the Pores free again. In addition, peelings stimulate the renewal of your skin cells. You can easily make your own peeling - with ingredients that you already have in the kitchen. And the best thing about it: They are so natural that in theory you can even eat them. Since they are freshly touched, they are too without preservatives. And do-it-yourself peelings are also cheaper than expensive drugstore products. We reveal how it works here.

Quark peeling

Quark is a real wellness snack. Also as Facial scrub he's doing well. To do this, mix a tablespoon of quark with a little honey and a teaspoon of sugar. Then distribute the mass with gentle pressure in circular movements on your face and let it take effect for a short time. The sugar removes dead skin cells and the Blood flow to the skin stimulates. Enlarged pores are refined. The honey has a calming effect on the skin and makes it soft and supple.

Honey peeling

Sure, honey tastes good in tea or muesli. He's a real beautifier on your skin. Honey is full Enzymes, has a nourishing and anti-inflammatory effect. For a sweet peeling, warm some honey in a saucepan to body temperature and mix with coarse sea salt to create a viscous paste. Then apply and massage in gently, let it work for a short time, wash off - and you're done.

Olive oil peeling

Olive oil is a true elixir of beauty and a real classic. Because the skin is re-oiled, you don't have to apply extra cream to yourself after a body peeling with olive oil. You can just do the peeling in the bathtub apply. This is how it works: Mix a few tablespoons of coarse-grain sea salt with olive oil in a bowl, massage into the skin in circular movements and rinse off again. Your skin is then cared for to be soft to the touch. Read more about the olive oil and sea salt peeling in Claudia's article!

Cane sugar peeling Cane sugar is too rough for the skin of the face but the ideal ingredient for one Body peeling. Simply mix a few spoonfuls of cane sugar with almond oil until a thick mass is formed. Now you can apply the peeling to the body in circular movements, leave it on for a short time and then shower off. The granules of sugar remove dead skin and that Oil cares for the skin wonderfully tender. Your skin will feel silky and soft afterwards.

Healing earth peeling is a powdery natural product that can be used both externally and internally. It works great on the skin with impurities and acne. This is how you make a peeling with healing earth yourself: simply mix a few spoons of healing earth with peppermint or chamomile tea and carefully distribute the mixture on the skin. Then leave the mask on for about 15 minutes. When the earth dries, its anti-inflammatory effects are developed. Finally, rinse the mask off thoroughly with lukewarm water.

Wheat bran scrub

Wheat bran is very well tolerated by all skin types. It can relieve itching, acne, or inflammation. Simply mix a few tablespoons of wheat bran with water. Then apply the mass to your face and massage it in gently. Refine you can exfoliate with a few drops of almond oil. After 10 minutes of exposure, simply rinse your face with plenty of lukewarm water. This peeling is great for blemished skin and counteracts the formation of new pimples. Your skin will feel soft and clean afterwards.
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Chocolate peeling Chocolate is sweet and delicious - but unfortunately also has a lot of calories. But don't worry, the calories won't end up on your hips this time. A great peeling can also be made with chocolate. Just 3 pieces Dark chocolate melt in a water bath. Then add two tablespoons of plain yogurt and a little honey. A few teaspoons of ground almonds provide the peeling effect.

Coffee peeling

A cup of coffee in the morning wakes you up and activates you to start the day. He also has one as a face mask invigorating effect. Why don't you try a peeling with coffee powder? Simply mix 5 tablespoons of coffee grounds with a little sunflower oil and apply to the skin in circular movements. Leave the scrub on for 10 minutes and then rinse it off thoroughly with water.

Fruit peeling

How about a fresh one fruit salad for your skin? Simply mash a banana with a fork, finely puree a ¼ papaya and grate ½ an apple and mix everything together. A tablespoon of sugar provides the peeling effect and a teaspoon of honey cares for the skin and makes the mass supple. Mhhhhh! Delicious! Have fun trying!

Fit & beautiful for the beach

If you invest in your beauty, then of course you want to show it too. So that you cut a good figure on the beach, for example, you should also pay attention to a slim, tight figure. Gymondo has developed the Bikini Body program for you, with which you can get your figure bikini fit in just 6 weeks. Just give it a try!

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Charlotte Collet

Charlotte has been a sports enthusiast since early childhood and has tried countless sports - from kung fu and ballet to tennis and competitive gymnastics to yoga and snowboarding. Her articles mostly deal with everyday issues and problems that everyone encounters.