How important health is to you

What is health Definition and meaning in childhood

Health is probably the most important human good and the basis for a long and happy life. But what exactly is health? And how does health affect our bodies and our everyday lives? This article gives a brief overview and shows how important exercise and a healthy diet are for our wellbeing.

What is health anyway?

According to the World Health Organization (WHO), health is a state of complete physical, mental and social well-being and not just the absence of sickness or infirmity.

In contrast to many definitions and explanations from the past on the question of “what is health”, the prerequisite for health is no longer just the absence of illnesses, but rather one's own well-being. This is usually made up of physical, emotional and material factors. Today health is understood even more as a dynamic process, so that a person is never completely healthy but also never completely sick. By reducing risk factors, a more favorable positioning in the direction of health can be achieved within this process. In addition, by avoiding the risk factors, an increase in life expectancy can be achieved.

Influence of exercise and diet on our health

In addition to sunlight and a balanced mental state, sporting activity and nutrition have the greatest influence on our well-being and thus also on our health. In recent years, however, severe negative developments have been observed, especially in the areas of exercise and nutrition. Numerous diseases in today's industrialized nations are promoted by the increasing lack of exercise. In this context, we speak of so-called hypokinetoses (sedentary lifestyle diseases), such as cardiovascular diseases, poor breathing and metabolism, high blood pressure, diabetes mellitus II, back pain, disorders of the immune system and many more. The effects of a lack of exercise are particularly serious in children and adolescents. Exercise and sport are essential for healthy physical as well as psychological and spiritual development.

An example in this context is the “Class in Sport” (KiS) project, in the course of which it was found that regular exercise not only has a positive effect on athletic performance, but also also on cognitive performance (e.g. in subjects such as math and German).

The great importance of exercise

Scientific research results in the last decades have proven the immense importance of regular exercise in the prevention of illnesses and the therapy / rehabilitation of illnesses. For example, regular endurance training can already see considerable effects after a relatively short time. Positive physical and psychological adjustment processes take place in the following areas, among others:

  • autonomic nervous system (sleep-wake rhythm, bowel movements, sweating, etc.)
  • Cardiovascular function
  • Metabolic processes
  • Improve the immune system
  • Psychological changes in the sense of an improvement in performance and mood
  • Increase in stress tolerance

The situation is similar when it comes to nutrition. Again, the effects are from the negative changes in eating habits (Fast food, frozen food, lack of time, over-calorie diet) can be clearly felt in society. Overweight, obesity, diabetes, high blood pressure and psycho-social disadvantages are just some of the serious consequences of malnutrition. A healthy diet can effectively improve one's own health and well-being and take preventive action against a large number of diseases. There is a great deal of truth in the well-known saying “You are what you eat”. We have therefore provided you with some helpful tips on nutrition.

Conclusion on the question "What is health"?

In summary, health is a dynamic process and is made up of many different factors. The focus is not on the absence of illness, but rather on your own well-being. We can positively influence our health and, as a result, our quality of life through sporting activity and a healthy diet Increase performance and prevent diseases Action. This is where the course is set for future physical and mental development, especially in childhood and adolescents.


Organization for Economic Cooperation and Development (OECD): "Obesity and the Economics of Prevention - fit not fat", Paris 2012.
FORSA: “Motor deficits and obesity in children”, in (13.01.2011).
KURTH, BM / SCHAFFRATH-ROSARIO, A .: "The spread of overweight and obesity among children and adolescents in Germany - results of the nationwide child and youth health survey (KiGGS)", in: Bundes-Gesundheitsblatt - Gesundheitsforschung - Gesundheitsschutz 50 (2007) 5/6.
BUSCHMANN, Jürgen / BELLINGHAUSEN, Mathias / BUSCHMANN, Christian: Class in Sport - Intervention Program for Health and Education Promotion, Cologne 2009.
HERPERTZ-DAHLMANN B. / GELLER F. / BOHLE, C. / KHALIL C. / TROST-BRINKHUES G. / ZIEGLER A. / HEBEBRAND J .: Secular trends in "body mass index" measurements in preschool children from the City of Aachen , Germany, in: European Journal of Pediatrics 162 (2003), pp. 104-109.