I can eat dates every day

How 3 dates a day affect the body

Dates are often underestimated. Both fresh and dried dates are high in nutrients. They are high in iron, are a good source of potassium, protein, fiber, calcium and provide vitamins A, B and C.

Dates also have anti-inflammatory and anti-hemorrhagic effects and protect against infections. The sugar content of ripe dates is around 80 percent, with the glucose, fructose and sucrose content fluctuating depending on the quality.

Due to the sugar content, it makes sense to eat dates in moderation. Just 3 dates a day are enough to support and activate cell processes.

Dates for more energy

The natural carbohydrates glucose, fructose and sucrose in dates invigorate the body and provide it with a lot of energy within a short period of time. Dates also contain the mineral potassium, which the body needs to convert sugar into energy.

Dates improve your metabolism

Dates are rich in soluble fiber, which stimulates digestion and supports gastrointestinal health. They help with constipation, upset stomachs and support the body in absorbing the nutrients, which improves the metabolism.

Dates against iron deficiency

Iron deficiency is the leading cause of low hemoglobin and anemia. The high iron content in dates aids hemoglobin production and helps treat anemia. Iron deficiency often leads to difficulty concentrating, cold hands and feet, and feelings of tiredness and sluggishness.

The vitamin C in dates also plays an important role in iron absorption in the body.

Dates for a healthy pregnancy

Dates provide many nutrients that are very important for an expectant mother and her child. They help to strengthen the uterine muscles and make the birth of the child easier. Constipation can also be reduced with the help of dates during pregnancy.

Dates for healthy blood vessels and a healthy heart

Dates are high in potassium and low in sodium, which is very beneficial for heart health. Dates help regulate heart rate and blood pressure, and reduce the risk of stroke and other heart diseases.

Dates also provide magnesium, which relaxes the body and blood vessels and reduces tension.

Dates for healthy eyes

Dates are high in vitamin A, which is very important for eye health. Vitamin A protects the eyes, supports the regeneration of the retina and reduces the risk of macular degeneration. The antioxidants lutein and zeaxanthin in dates also help the eyes filter out harmful UV rays better.

Dates for healthy nerves

The various B vitamins in dates are very important for the health and function of the nervous system. With a healthy nervous system, all parts of the body can communicate properly and efficiently with one another.

The high potassium content also improves sleep and brain alertness. The antioxidants in turn protect against free radicals and improve cognitive abilities.

Dates against inflammation and joint pain

The antioxidant and anti-inflammatory properties in dates help relieve inflammation in the joints and reduce pain.

The magnesium in dates also improves the functioning of the muscles, reduces tension and pain.

When buying dates, preference should be given to organic dates to reduce the risk of chemical fertilizers and pesticides. The dates should also be free of any added sugar and should be washed thoroughly before eating. If possible, fresh dates should be preferred. These have a higher water content.

Dates go very well in smoothies, are a good alternative to sweets and are suitable as a natural sugar substitute in baking.

With the right tips

The amazon bestseller Schlanker Gesunder Schoner goes into great detail on how women in particular can lose weight healthily and tone their bodies. He shows how a nutritious diet can help increase your energy levels and get rid of cellulite. Simple science is used to demonstrate what the body actually needs to shed body fat and tone the muscles.

About the book: Slender, healthier, more beautiful: The path to the ultimate woman's body