What is the difference between spinach and green cabbage

Spinach vs. Kale: Is One Healthier?

  • Cruciferous vegetables like kale contain goitrin - a compound that can affect thyroid function by reducing iodine absorption, which is necessary for the production of thyroid hormones (19).

  • Spinach can also have goitrogenic properties, but not to the same extent as cruciferous vegetables such as kale.

  • Thyroid dysfunction can affect metabolism and cause symptoms such as fatigue, sensitivity to cold, and weight changes (20).

  • However, recent research suggests that consuming carbonated foods is unlikely to cause problems for most people.

  • For example, studies in humans and animals show that consuming broccoli sprouts and Brussels sprouts does not affect thyroid function or thyroid hormone levels, suggesting it is safe for those with thyroid problems (21, 22). .

  • Other research has found that regular consumption of cruciferous vegetables is not associated with a higher risk of thyroid cancer - except in women with very low iodine intakes (23, 24).

  • Also, cooking vegetables deactivates the enzyme responsible for releasing goitrin (25).

  • If you have thyroid problems, cooking kale or spinach before consuming it and making sure you get enough iodine in your diet from foods like seafood and dairy products can help avoid side effects from goitrin.

  • Cruciferous vegetables like kale contain goitrin - a compound that can affect thyroid function by reducing iodine absorption, which is necessary for the production of thyroid hormones (19).

  • Spinach can also have goitrogenic properties, but not to the same extent as cruciferous vegetables such as kale.

  • Thyroid dysfunction can affect metabolism and cause symptoms such as fatigue, sensitivity to cold, and weight changes (20).

  • However, recent research suggests that consuming carbonated foods is unlikely to cause problems for most people.

  • For example, studies in humans and animals show that consuming broccoli sprouts and Brussels sprouts does not affect thyroid function or thyroid hormone levels, suggesting it is safe for those with thyroid problems (21, 22). .

  • Other research has found that regular consumption of cruciferous vegetables is not associated with a higher risk of thyroid cancer - except in women with very low iodine intakes (23, 24).

  • Also, cooking vegetables deactivates the enzyme responsible for releasing goitrin (25).

  • If you have thyroid problems, cooking kale or spinach before consuming it and making sure you get enough iodine in your diet from foods like seafood and dairy products can help avoid side effects from goitrin.