How is dancing just like jogging?
Dancing - healthier than jogging?
When it comes to exercise, fitness, and weight loss, most people usually think of sports like jogging or going to the gym. But dancing can also be a real fitness training. Some even consider it one of the healthiest sports around. Does dancing really keep you as fit as jogging?
Especially people with a few pounds too much on their hips often think that dancing is only for the slim. You may have the idea of elegant, sporty and slim dancers in your head who practically float across the dance floor. But you should get away from that, because dancing is one of the few sports that really offers the right program for every type and every figure. While younger people may be able to start more with break dance or hip hop, others especially enjoy standard dance.
Fit by dancing
If you want to use dancing as a fitness program, you should do it accordingly intensively, i.e. regularly. Two to three times a week you should dance intensively so that a positive effect on fitness can be felt. The pleasant thing about dancing: It's really fun! That is why dancing is a great alternative to jogging or the gym, especially for those who don't like sports. Because here you don't toil alone, but dance as a couple or in a group. The music also does the rest to create a good atmosphere, because everyone can take a dance class in the style of music that they particularly like.
As a beginner, it takes a while to find the right movement sequences and to learn the steps - but once you've internalized them, you can really let off steam on the dance floor. Because anyone who thinks that dancing is a relaxed, easy and elegant affair is not entirely correct: Skilful dancing is much more strenuous than it looks. When you dance you work up a sweat and that not only ensures that any fat deposits melt away, but also that your stamina and fitness are trained. But even when dancing, you should be careful not to overexert yourself. This can happen quickly, especially with rousing music. But beginners in particular need a bit of time and practice to be able to perform the movement sequences correctly and should therefore pay attention to their personal limits - beginners are in very good hands in a dance course for beginners.
Why is dancing so healthy?
Dancing is healthier than other sports for several reasons. A very positive effect of dancing is that it engages the entire body. Almost all muscles are moved by the posture and body tension required for dancing and the various movement sequences. In addition, there is a low risk of injury in "normal" hobby dancing, since most movement patterns are gentle on the joints and natural.
The music and the lively movements while dancing ensure that the fun factor in this fitness training is particularly high. For example, a study by the University of Tübingen has shown that the serotonin content in the blood increases with repeated sweeping movements. Serotonin is the happiness hormone that breaks down stress hormones and overall ensures a good and positive mood. This in turn has an enormously beneficial effect on the entire immune system.
Dancing also ensures not only physical, but also mental fitness. Learning the sequence of steps that are processed by the brain and passed on to the body work in a similar way to brain jogging. Because dancing is not just about fitness - balance, a sense of rhythm and coordination are also trained. And the social component also plays a role in dancing. Both in standard dance and in dancing a choreography in a group, attention, adaptation and consideration are required. For example, people who have been dancing for a long time did better than others on tests for attention and intellectual ability.
Anyone who thinks that dancing is just the thing for them should still take part in a trial course or a free dance course as a trial. Because not everyone has the same fun dancing - you should also first find out for yourself which type of dance is most fun so that you can then take the appropriate dance course.
Author: Anne Bartel, Platinnetz editorial team
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