Is a vegan diet unhealthy?

Vegan Diet: Healthy or Harmful?

For some time now, things have been much easier for them than a few years ago: vegans. You can find vegan menus on the menus of the restaurants, order your soy latte in vegan cafés, buy groceries in the supermarket around the corner and cook according to recipes that you can find in vegan cookbooks. It seems as if the vegan diet has finally arrived in everyday life.

But there are still uncertainties and prejudices about the vegan diet. Questions like “What to eat vegan at all? ”and“ Isn't that unhealthy in the long run? ”will be met by anyone who consciously refrains from animal foods. In the following lines you will find exciting facts about vegan nutrition. How healthy or harmful is it really to do without fish, meat, eggs, dairy products and honey? Find out here!

Reasons for a vegan diet

Eating vegan means removing all animal products from the shopping list. In addition to the foods mentioned above, this also includes leather, care products and cosmetics that contain animal components in many cases. But why are more and more people in favor of a vegan diet or a vegan lifestyle? Many vegans' reasons are either health or ethical. Below you will find the most important and most frequently mentioned reasons.

Vegan nutrition for animal welfare

For many, factory farming is at the top of the list of reasons for opting for a vegan diet. You do not want to support animal suffering in mass farms. Real vegans also strictly reject responsible organic farming. After all, the animals are slaughtered, milked or something similar in the end anyway.

Vegan nutrition for health

Another reason for a vegan diet is to do something good for yourself. The consumption of meat and dairy products is suspected of promoting common diseases such as heart attacks, strokes and cancer. Statistically speaking, those who omit meat and dairy products have a good chance of avoiding these diseases. But other pitfalls such as deficiency symptoms lurk - more on that later.

Vegan nutrition for the environment

Animal husbandry is not exactly environmentally friendly. It causes about as many greenhouse gases as all road, air and freight traffic on the water combined. By doing without animal products, vegans make a direct contribution to relieving the burden on the environment. In addition, animal husbandry is far from efficient because of the huge amount of water, grain and soy that is used.

Benefits of a vegan diet

By greatly reducing the consumption of animal-based foods, many problems could be solved in one fell swoop. A vegan diet prevents the suffering of many breeding animals, reduces environmental pollution and increases your own health by lowering the risk of diabetes, preventing kidney and intestinal diseases and even positively influencing joint inflammation. Since changing their diet, some vegans even feel more balanced, more able to concentrate and more satisfied overall. Of course, all of this is only possible if the vegan diet is balanced and does not lead to deficiency symptoms.

Risks of a vegan diet

Vegans today are probably better educated than ever before about the difficulties and risks of their vegan diet. In particular, the aspect of nutrient deficiency should be taken into account. A purely plant-based diet can lead to a reduced intake of protein, vitamin A, vitamin B1, vitamin B12, iron, zinc and omega-3 fatty acids.

If these vitamins and nutrients are lost without replacement, this can result in serious damage. Persistent iron and protein deficiencies affect the hormonal system, for example, a deficiency in zinc affects the immune system and metabolic processes, and too little calcium damages bones and teeth. Nutrient deficiency can even lead to irreparable damage to the nervous system.

Because of this, one is pure vegetable diet Not recommended for sick people, pregnant women, breastfeeding women, children, adolescents in the growth phase, extreme athletes and the elderly. Even as a healthy adult, you should definitely consume supplementary nutritional supplements with a vegan diet over a longer period of time. Anyone who is unsure whether their vegan diet contains important vitamins and which nutrients they are lacking should have a medical blood test carried out.

Trend, marketing or attitude to life?

The vegan diet is trendy. It has established itself in everyday life, is offered in restaurants, cafes and supermarkets and is used quite cleverly for marketing purposes. Instead of deficiency symptoms and doing without, it now stands for health and enjoyment. It is important not to be blinded to the question of whether the vegan diet is suitable for you. Because a vegan diet is not something you just know in passing.

On the contrary, it demands you at the beginning of the Diet change good planning. Because if you leave out essential nutrients that are contained in fish, meat, eggs and dairy products overnight, you have to offer your body alternatives. Above all, those who have not previously followed a vegetarian diet or have renounced lactose, but want to do without animal foods for the first time, must expect a change.

Basically, it can be said that the vegan diet is a way of life. You're not vegan because it's trendy or because your best friend does it. You follow this diet because you are convinced that it will do something good for yourself and your environment.

Vegan Diet: Yes or No?

The question of a yes or no can be answered just as little uniformly as the question of whether a vegan diet is healthy or harmful. The answer will vary from person to person and will depend a lot on how willing you are to deal with vegan nutrition.

It can be healthy, environmentally friendly and delicious - but other types of nutrition can do that too. As a vegan you can also eat the wrong things - or live an unhealthy life by not eating important vitamins. So it all depends on you and your implementation of the vegan diet.